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Pumpkin seeds 150g / 400g

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Pumpkin seeds

Pumpkin seeds are edible seeds from different types of pumpkins and widely spread around the world. They have a rich aroma and a slightly sweet taste. Can be eaten directly, added to muesli or used in various sweet and savory dishes. Pumpkin seeds are also suitable for making dressings, sauces and raw desserts. They are often consumed roasted and salted.

 

Composition and nutritional value
Composition and nutritional value

Average nutritional value for 100g
Energy value - 2479 kJ / 593 kcal
Fat (g) - 49.0 g
of which saturated (g) - 8,7 g
Carbohydrates (g) - 4.7 g
- of which sugars (g) - 1,4 g
Fiber (g) - 6.0 g
Protein (g) - 30.2 g
Salt (g) - 0.02 g